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Did you know that the egg that is released each month started its journey into maturation 90 days prior? The same goes for sperm. This critical window for nourishing fertility has a huge influence on egg and sperm quality. What's more—every farmer knows seeds sprout best in healthy soil, and it's the same for our bodies. Knowing how to optimize nutrition during this period can support embryo quality and growth*, giving you the best chances for conception and your future baby a strong foundation to lifelong wellness. 

The foods we eat are the literal building blocks of our expectant babies. Proper nutrition is essential for both you and your baby, but figuring out what to eat during pregnancy can be very confusing. We hear a ton about what not to eat (so long, sushi?), but get almost no information about how to properly nourish ourselves with conventional prenatal care. A strong nutritional foundation is important not only to help baby build solid bones, a strong immunity, and healthy organs, but also to reduce the likelihood of common pregnancy concerns and keep us feeling our best all 40 weeks*. Empower yourself with holistic nutrition guidance from a certified pregnancy nutrition coach and know that you are doing the best for your baby and your body.

 Those early days of motherhood can be all-consuming. Finding time to nourish yourself may be last on your priority list, but it is so important that you are taken care of as well. It isn't self-indulgent, it's necessary. Pregnancy and birth can leave your body incredibly depleted, and optimal nourishment will help you to replenish your stores and physically recover. If you're breastfeeding, what you eat can also directly affect the quality of your breast milk. Consuming a nutrient-dense diet will enrich your milk with the nutrients necessary to help your baby's brain and body grow and develop. A practical and individualized nutrition plan can help you safely balance your body while replenishing your reserves so you can feel your best*.

Starting solids is such an exciting milestone in your baby's life, but many parents find this time a bit nerve-wracking and confusing. What is the safest way to prepare food? Is my child getting enough iron? How can I avoid creating a picky eater? These are all common questions that I can definitely help you navigate. Nourishing the first 24 months has a profound impact on a child’s health and eating habits in the future. Nutritionally speaking, these are the most impressionable years of life and it’s critical to understand which nutrients your little one needs for optimal growth. I'll also support you in navigating any challenges that arise along the way, such as allergies, food sensitivities, eczema, or constipation. That way, the only thing you have to worry about is freeing up enough space on your phone for all the cute, messy-faced photos.