If you’re up for those late-night feeds and craving something sweet, these healthy lactation cookies are about to become your new best friend. Packed with milk-boosting ingredients like oats, brewer’s yeast, and flaxseed, they’re designed to nourish your body and support your milk supply—without the sugar crash. A wholesome, satisfying treat you can actually feel good about eating (even at 2 a.m.).

Worried about your child’s gut health after antibiotics? Discover exactly how to support their microbiome naturally with expert-backed tips on probiotics, prebiotic-rich foods, and simple daily habits. This guide covers everything you need to know about restoring your child’s gut balance after antibiotics—so your little one can bounce back stronger than ever.

In this post, we’ll break down exactly why protein matters during pregnancy, how much you actually need (hint: it’s likely more than you think), and give you 15 easy, high protein meal ideas and protein-rich snacks to help you meet your daily protein intake pregnancy goals without overthinking it.

Learn why a lower carb diet may help support fertility, what the science actually says, and how a strategic lower-carb approach can make a real difference for women who’ve been trying to conceive for over a year without success.

Nurturing your infant’s gut health is one of the most powerful ways to support their lifelong health. Learn how from birth, the tiny ecosystem of microbes plays a crucial role in the development of their digestion, immunity, metabolic health and how you can help best support infant gut health.

Snack time wins with this snack bar recipe that is totally balanced with fiber, protein and lots of healthy fats to keep your little one satisfied without any of those blood sugar spikes and crashes that can keep them on a snacking rollercoaster.

Learn why a healthy gut is critical for keeping hormones in balance and the 6 steps to helping balance both.

Get my 7-day fertility boosting meal plan designed to give you the best foundation for optimal fertility using nutrient-dense, whole foods. Includes recipes, a printable PDF, and a shopping list to simplify your fertility journey.

Learn the best diet and key nutrients for maximizing your chances of IVF success.

Learn how long it takes to improve egg quality, why it matters and how to actually do it in this step-by-step guide.

Learn why your microbiome and gut health during pregnancy matter for your pregnancy outcomes and your baby's health

If you've found yourself wondering about how your food got to your plate or whether it really matters if you buy organic or grass-fed, read on because I have a lot of thoughts on modern agricultural practices and their impact on our health, animals, soil, and the planet.

Transform your beauty routine with kitchen pantry staples: simple, safe and effective natural DIY hacks for shiny hair, glowing skin, and bright nails without extra shopping.

Why eating 30 plants a week is one of the best things you can do for your gut microbiome and how to actually do it.

Discover the top 12 nutrient-packed foods for baby-led weaning to kickstart your baby's starting solids journey

Learn the top postpartum nutrients for optimal recovery and breastfeeding nutrition and why you don't want to throw away your prenatal just yet…

Learn all about baby-led weaning and the biggest thing you can do to help minimize picky eating down the line.

As a nutrition and gut health expert, these are foods I ate everyday in pregnancy. Here's why I think you should, too.

Implement these 5 strategies to boost your gut health. You may not have heard number 4 before...

Learn the safety and benefits of taking probiotics during pregnancy (way beyond just digestive help), recommendations of some of the best options, tips on choosing a quality probiotic, and highlight who should avoid taking probiotics while pregnant.