Hey! I’m Allison

I ‘m a mom and Certified Nutrition Coach with a master’s degree in cell biology and a deep focus on gut health and how it affects fertility, pregnancy & baby’s first 1,000 days.

I started Flora & Fauna Nutrition to provide critical gut health and nutrition information to give babies the absolute best foundation and to help mothers not only recover—but thrive—to be able to feel their best for themselves, their families and their community.

Feel like you’re spinning your wheels making changes to feel better, but that there’s something you’re missing?

Get a personalized Gut Confidence Game Plan for less than a grocery haul or a handful of supplements you don’t even know if you really need.

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How to Restore Your Child's Gut After Antibiotics
How to Restore Your Child's Gut After Antibiotics

Worried about your child’s gut health after antibiotics? Discover exactly how to support their microbiome naturally with expert-backed tips on probiotics, prebiotic-rich foods, and simple daily habits. This guide covers everything you need to know about restoring your child’s gut balance after antibiotics—so your little one can bounce back stronger than ever.

Importance of Protein in Pregnancy + Protein-Rich Meal Ideas
Importance of Protein in Pregnancy + Protein-Rich Meal Ideas

In this post, we’ll break down exactly why protein matters during pregnancy, how much you actually need (hint: it’s likely more than you think), and give you 15 easy, high protein meal ideas and protein-rich snacks to help you meet your daily protein intake pregnancy goals without overthinking it.

Infant Gut Microbiome + 5 Ways to Improve Infant Gut Health
Infant Gut Microbiome + 5 Ways to Improve Infant Gut Health

Nurturing your infant’s gut health is one of the most powerful ways to support their lifelong health. Learn how from birth, the tiny ecosystem of microbes plays a crucial role in the development of their digestion, immunity, metabolic health and how you can help best support infant gut health.

Gut Health and Hormone Balance: The Vital Connection
Gut Health and Hormone Balance: The Vital Connection

Learn why a healthy gut is critical for keeping hormones in balance and the 6 steps to helping balance both.