Importance of Protein in Pregnancy + Protein-Rich Meal Ideas
In this post, we’ll break down exactly why protein matters during pregnancy, how much you actually need (hint: it’s likely more than you think), and give you 15 easy, high protein meal ideas and protein-rich snacks to help you meet your daily protein intake pregnancy goals without overthinking it.
How to Improve Gut Health During Pregnancy (+Why It Matters)
Learn why your microbiome and gut health during pregnancy matter for your pregnancy outcomes and your baby's health
Eat These Foods Everyday to Up Your Prenatal Nutrition Game
As a nutrition and gut health expert, these are foods I ate everyday in pregnancy. Here's why I think you should, too.
Can I Take Probiotics While Pregnant?: Benefits & Safety
Learn the safety and benefits of taking probiotics during pregnancy (way beyond just digestive help), recommendations of some of the best options, tips on choosing a quality probiotic, and highlight who should avoid taking probiotics while pregnant.
Prenatal Nutrition: Top 5 Tips For Your Healthiest Pregnancy
These 5 easy updates to your routine will make a huge impact to your nutrition when pregnant