In this post, we’ll break down exactly why protein matters during pregnancy, how much you actually need (hint: it’s likely more than you think), and give you 15 easy, high protein meal ideas and protein-rich snacks to help you meet your daily protein intake pregnancy goals without overthinking it.

As a nutrition and gut health expert, these are foods I ate everyday in pregnancy. Here's why I think you should, too.

These 5 easy updates to your routine will make a huge impact to your nutrition when pregnant