Discover the best food for postpartum recovery to help your body heal, restore energy, and support hormone balance after giving birth—especially if you’ve had a c-section!

If you’re up for those late-night feeds and craving something sweet, these healthy lactation cookies are about to become your new best friend. Packed with milk-boosting ingredients like oats, brewer’s yeast, and flaxseed, they’re designed to nourish your body and support your milk supply—without the sugar crash. A wholesome, satisfying treat you can actually feel good about eating (even at 2 a.m.).

Learn the top postpartum nutrients for optimal recovery and breastfeeding nutrition and why you don't want to throw away your prenatal just yet…