Nurturing your infant’s gut health is one of the most powerful ways to support their lifelong health. Learn how from birth, the tiny ecosystem of microbes plays a crucial role in the development of their digestion, immunity, metabolic health and how you can help best support infant gut health.

Snack time wins with this snack bar recipe that is totally balanced with fiber, protein and lots of healthy fats to keep your little one satisfied without any of those blood sugar spikes and crashes that can keep them on a snacking rollercoaster.

Learn why a healthy gut is critical for keeping hormones in balance and the 6 steps to helping balance both.

Learn why your microbiome and gut health during pregnancy matter for your pregnancy outcomes and your baby's health

If you've found yourself wondering about how your food got to your plate or whether it really matters if you buy organic or grass-fed, read on because I have a lot of thoughts on modern agricultural practices and their impact on our health, animals, soil, and the planet.

Why eating 30 plants a week is one of the best things you can do for your gut microbiome and how to actually do it.

Implement these 5 strategies to boost your gut health. You may not have heard number 4 before...

Learn the safety and benefits of taking probiotics during pregnancy (way beyond just digestive help), recommendations of some of the best options, tips on choosing a quality probiotic, and highlight who should avoid taking probiotics while pregnant.